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Gout
Understanding this painful form of arthritis.
3 min read
Updated 10 January 2026
Doctor Reviewed
AHPRA Verified
Medical Information Disclaimer
This article is for general information only and does not constitute medical advice. All treatment decisions are made by an AHPRA-registered doctor after reviewing your individual circumstances.
Gout is inflammatory arthritis caused by uric acid crystals forming in joints. The big toe is most commonly affected, but gout can affect any joint.
Risk Factors
- Diet high in purines (red meat, seafood)
- Alcohol, especially beer
- Sugary drinks
- Obesity
- Certain medications
- Kidney disease
Recognising Gout
- Sudden intense pain, often at night
- Joint red, hot, and swollen
- Pain peaks within 12-24 hours
- Most commonly affects big toe
Gout pain is often so severe that even a bedsheet touching the joint is unbearable.
Treatment
- Anti-inflammatory medications (NSAIDs)
- Colchicine — best if started early
- Rest the affected joint
- Ice packs
- Stay hydrated
Prevention
- Limit high-purine foods
- Reduce alcohol
- Stay hydrated
- Maintain healthy weight
- Preventive medication for frequent attacks
A hot, swollen joint with fever could be joint infection. Seek urgent care if you feel very unwell.
Frequently Asked Questions
Can diet cure gout?
Diet helps but rarely cures gout alone. Most uric acid is produced by the body. Diet plus medication (if needed) is most effective.
Can I get a certificate for gout?
Yes. Severe gout pain can make it impossible to walk or work.
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