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Stretching or tearing of muscle fibres, commonly in the back, neck, shoulders, or legs. Usually caused by overuse, improper lifting, or sudden movements.
From $19.95 · No appointment needed
Call 000 or go to your nearest emergency department
Yes. Muscle strains can prevent you from working, especially in physical roles. Our doctors can provide certificates for recovery time.
Mild strains heal in 1-2 weeks. Moderate strains take 3-6 weeks. Severe tears may need 3+ months. Recovery depends on the muscle and severity.
Ice for the first 48-72 hours to reduce swelling, then heat to improve blood flow and healing. Both can help with pain management.
This depends on your role. Desk workers may return sooner. Physical workers may need 1-2 weeks. Our doctors can advise based on your situation.
Our Australian-registered doctors are available now. Most consultations completed within an hour.