Pain on the outside of the elbow caused by overuse of forearm muscles and tendons. Despite the name, most cases are not caused by tennis — repetitive work tasks are the most common cause.
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Call 000 or go to your nearest emergency department
Yes. Tennis elbow can significantly affect manual work, typing, and any task requiring gripping. A certificate is appropriate, and we can recommend workplace modifications for a graduated return.
Most cases resolve within 6-12 months with conservative management. The key is load management — not complete rest, but avoiding aggravating activities while maintaining gentle movement.
A counterforce brace (worn just below the elbow) can reduce pain during activities by changing the force distribution. It helps with symptom management but doesn't speed healing on its own.
Evidence now shows that cortisone injections provide short-term relief (weeks) but are associated with worse long-term outcomes compared to physiotherapy and exercise. They are no longer recommended as first-line treatment.
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