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Pain in the lumbar region of the spine — the most common type of back pain and the leading cause of disability worldwide. Most episodes resolve with conservative management.
From $19.95 · No appointment needed
Call 000 or go to your nearest emergency department
Usually not. Imaging is only recommended if symptoms persist beyond 6 weeks, are worsening, or if there are 'red flag' features. Most lower back pain improves without imaging, and MRI findings like disc bulges are extremely common even in pain-free people.
Keep moving. Bed rest beyond 1-2 days actually slows recovery. Gentle walking, swimming, and stretching are the best activities. Avoid movements that significantly worsen pain, but don't stop all activity.
Most acute lower back pain improves significantly within 2-4 weeks. 90% of episodes resolve within 6 weeks. Some people experience recurrent episodes — strengthening exercises help prevent these.
Yes. Lower back pain is the leading cause of work-related disability. A certificate is appropriate, especially for physical work. We can also recommend modified duties or a graduated return to work.
Our Australian-registered doctors are available now. Most consultations completed within an hour.