When online review fits
Online review is best suited to short anxiety-related absences where the request is for routine evidence and there are no immediate safety concerns.
- Anxiety, panic symptoms, acute stress, poor sleep, or overwhelm affecting work, study, commuting, concentration, or usual duties
- Symptoms that are understandable from the history you provide and do not need urgent same-day mental health assessment
- No request for workplace adjustments, capacity wording, return-to-work clearance, institution-specific forms, or long-term care planning

