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Sydney's pace, commute pressures, and competitive work culture can exacerbate anxiety. If you're having an overwhelming day and need a medical certificate without explaining yourself in a crowded clinic, InstantMed offers confidential assessment from home. Describe your situation, get reviewed by a doctor, and receive your certificate via email — discreet and confidential.
From $19.95 · No appointment needed
Call 000 or go to your nearest emergency department
Yes. InstantMed assessments are completed via an online form — no video call required unless the doctor needs to clarify something. Your information is confidential and encrypted.
Yes. Our certificates document that you're unfit for work. They're issued by AHPRA-registered doctors and are valid for all Australian employers. Mental health is a legitimate reason for leave.
Yes. Mental health is just as valid a reason for a medical certificate as physical illness. Our doctors take anxiety seriously and can provide certificates when needed.
While everyone worries sometimes, anxiety disorder involves excessive worry that's difficult to control and interferes with daily life for an extended period.
Treatment typically includes psychological therapies (like CBT), lifestyle changes, and sometimes medication. The best approach depends on severity and personal preference.
Strategies include regular exercise, adequate sleep, limiting caffeine and alcohol, breathing exercises, and mindfulness. Professional support can teach you more techniques.
Our Australian-registered doctors are available now. Most consultations completed within an hour.
This information is for general educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health. Content on this page has been reviewed by AHPRA-registered Australian doctors but does not replace a personalised medical consultation.